Call today to set up your evaluation! 315.635.5019                          Register for our Easter Break Soccer Speed and Skills Camp with Nate Bourdeau!                         Don't forget to check out our Facebook, Twitter, YouTube and Instagram page!                         The Parisi Speed School Has Been Voted the Country's #1 Gym!                                                   

Speed Training



Looking for Speed Training in the Central New York area? You've come to the right place.

Parisi Speed School Baldwinsville trains athletes using speed, agility, and endurance drills and other training techniques from the renowned Parisi Speed School.

Our certified coaches train for speed, creating customized workouts for each athlete designed to help them excel in their specific sport. From kids age 7 all the way through professional athletes, Parisi Speed School Baldwinsville’s quickness training creates not only a better athlete, but also a better person.

Parisi Speed School in Baldwinsville opened in 2009 in a 3,600-square-foot space in the same building as Physical Therapy Plus. Now, in 2013, we have relocated into a larger facility on the second floor of the CNY Family Sports Centre. We are passionate about helping kids get active, prevent injuries and build self-confidence.

Athletes learn about fitness, improve their speed and overall sports performance through speed agility drills, and increase their self esteem through our programs...

Jump Start Youth Training Program – Research shows that ages 7 through 11 are the peak years for children to develop their coordination and motor skills. This program utilizes innovative drills in a fun and friendly environment, to build your young athlete’s physical foundation. Through speed, agility, and body weight strength training techniques, athletes improve their speed, coordination and strength; getting a jump start on their competition. (Ages 7 – 11)

Total Performance - Many experts view the ages of 12 to 18 as the most ideal ages for sports performance training; this age is optimal for developing speed, strength and power that can last over an athlete’s entire lifetime. Parisi Speed School in Baldwinsville’s athletic performance training for this age group uses the highly effective Parisi Total Performance Training Program. Parisi’s total performance training program was developed to produce maximum improvements in athletic performance. (Ages 12-18)

Sports Speed Training - This program uses cutting-edge techniques in speed, strength, flexibility and nutrition training to produce maximum improvements in sports performance. The customized workouts will improve athletes’ speed, quickness and endurance for their specific sport. (Ages 12 -18)

Team Speed Training – Unmatched in its intensity, Team Speed Training from Parisi Speed School utilizes advanced training methodologies to help athletes break through previous speed and strength plateaus.


Call us today at (315) 635-5019 for more information on any of these programs, or click the "Get a Free Speed Training Session" button on the right to try out our training. You won't be disappointed!


What is a Parisi Workout?

A Parisi Workout is a personal challenge to be as great as you want to be. It is your chance to create your own vision of the future and make it happen. Every Champion had the courage to be the best. Doing anything less than your best is a waste of your gifts.

A Parisi Workout is a chance to overcome adversity. It is a chance to learn how to take a setback and turn it into a learning experience. This is the hallmark of a coachable athlete, and a successful person. Adversity causes some athletes to break, and champions to break records.

A Parisi Workout is a personal experience that will last a lifetime. You will always remember many things about Parisi. You will remember the improvement you made in your fitness, the coaches you had, and how fun training was. Most importantly, you will always remember you didn't just feel better … you felt better about yourself!